Yoga is a millennia-old practice that originated in India and encompasses much more than just physical exercises. It is a holistic philosophy of life that focuses on harmonizing body, mind and soul. By combining asanas (postures), pranayama (breathing techniques) and meditation, yoga promotes awareness of one's own body, improves concentration and supports mental clarity. This practice teaches you to live in the here and now and helps reduce stress, which is invaluable in our fast-paced world.

The holistic approach in yoga is also reflected in the way it views the individual as an inseparable unity of body, mind and environment. Yoga assumes that these elements are closely connected and that a person's well-being can only be achieved when all aspects are in harmony. This philosophy encourages a lifestyle that promotes not only physical health, but also mental well-being and a deep understanding of one's connection to the universe. Thus, yoga becomes a path of self-discovery and personal development that goes far beyond the mat.