Food / Nature / Plants: Discover the power of healthy eating
At THE ART OF FREEDOM we focus intensively on the topic of healthy nutrition and its effects on the human body and mind. Our goal is to research how different diets can influence health, well-being and performance. We offer insights into the latest research findings and share practical tips for a healthy lifestyle. Discover with us how conscious nutrition can help improve the quality of life and promote a harmonious life.
TCM
Traditional Chinese Medicine (TCM) is a holistic health system that has been practiced for thousands of years. It includes methods such as acupuncture, herbal medicine and Qigong to promote balance in the body and support health and well-being.
Ayurveda
Ayurveda is a traditional Indian healing art that is intended to bring body, mind and soul into harmony. It is based on the concept of the three doshas (Vata, Pitta, Kapha) and uses natural remedies, diet and lifestyle changes to promote health and well-being.
Herbs
Herbs play a central role in natural medicine and offer a wide range of applications to promote health. They are valued in traditional medicine for their healing properties and can be used to relieve discomfort, strengthen the immune system and improve general well-being.
Mushrooms
Mushrooms are valued in nutrition and medicine for their unique health benefits. They contain important nutrients, support the immune system and are used in traditional healing methods to treat a variety of ailments.
Organic & Eco
Organic and eco stand for food and products that are produced in an environmentally friendly manner and without synthetic additives. They promote sustainable agriculture that conserves resources, preserves biodiversity and avoids chemical pesticides to protect the health of consumers and the planet.
Anthony Williams
Anthony Williams, known as a "Medical Medium", provides spiritual health advice and writes books on chronic disease healing and nutrition. His work, which combines spiritual communication with medical knowledge, has drawn both praise and criticism.
Featured columns
Juices & smoothies
Juices and smoothies are popular drinks made from fresh fruits and vegetables. They provide a concentrated source of nutrients, promote hydration and support health through a variety of vitamins, minerals and antioxidants.
Nutritional supplements
Dietary supplements provide a convenient way to supplement your daily diet with vitamins, minerals and other important nutrients. They can help to compensate for nutritional deficiencies and support general well-being and health.
personal hygiene
Holistic body care nourishes the skin and soul by using natural and nourishing ingredients. She emphasizes the importance of products that promote both physical and emotional well-being, creating a ritual that calms the mind and revitalizes the body.
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